Friday, July 22, 2016

MEDITATION PARTY at T.R.A.C.S

We know what you're thinking: "You want me to sit still and try not to think? I'm way too busy for that." The Sanskrit word "yoga" means "union with the divine". Meditation is also a key facet of yoga. But meditation is so much more—practicing has both mental and physical health benefits.
T.R.A.C.S at the Temple on River Island

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